Easy Oral Care Tips for Smokers

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Smoking can not only harm your health, but it can also damage your smile. The habit can cause yellow tooth enamel, bad breath, and many other problems including oral cancer. But with the right oral care habits and professional help, it’s possible to reduce the impact of smoking on your teeth and gums for optimal oral hygiene.

Cigar and cigarette smoking has long been known to have a number of adverse effects on oral health. It causes increased plaque buildup, tooth decay and discoloration, bone loss around the teeth, raises the risk for gum disease, tooth loss and other forms of gum disease. Despite this knowledge, many smokers still neglect their oral health by failing to practice proper hygiene habits and visiting their dentist regularly for preventive care.

Brush Twice A Day:

Smoking tobacco products can stain your teeth, increase the risk of tooth decay, and cause bad breath. So make sure to brush at least twice a day preferably with a fluoride toothpaste to remove bacteria and plaque that can contribute to these issues.

Use an Electric Toothbrush:

Electric powered toothbrushes are more effective than manual ones when it comes to removing bacteria and dental plaque buildup, so invest in one if you’re smoking regularly.

Drink Water:

Drinking water after smoking is especially important as it helps flush away residual nicotine particles from your tongue and mouth area which can cause staining and bad breath. Additionally, staying hydrated helps keep your gums healthy, reducing the chance of inflammation or infection from happening over time due to smoking.

Use a Tongue Cleaner or Scraper:

Tobacco smoke contains tar, carcinogens, and other substances responsible for discoloration so using a tongue scraper twice daily will help scrape off debris on the surface of your tongue that would otherwise accumulate leading to yellow or brown discoloration, dry mouth as well as bad breath.

Visit Your Dentist Regularly:

It’s important to schedule dental checkups every six months regardless of whether you smoke or not but it's even more crucial if you do! This way they can keep tabs on any irregularities caused by long-term exposure to cigarette smoke and address them immediately (i.e., staining) before they become harder to fix later down the line – plus dental cleaning appointments just don’t cut it when it comes to deep cleaning smokers' teeth!

Consider Quitting:

While taking all of the above measures will help reduce some damage associated with smoking habit – nothing tops quitting period! Quitting cold turkey may seem daunting but there is lots of support out there from counselling services through quitting hotlines that work individually with everyone who chooses this path!

Invest in a Mouthwash Routine:

Cleaning your mouth with mouthwash after brushing helps reduce odor-causing harmful bacteria sticking around between brushes which is especially beneficial if you’re a smoker because most forms of oral care aren't enough. Use one that contains antimicrobial agents such as hydrogen peroxide or chlorhexidine and pair that with flossing at least once per day to keep your mouth clean!

Eat Crunchy, Healthy Fruits and Vegetables:

Eating crunchy, healthy fruits and vegetables can be one of the best ways to maintain great oral health. Healthy foods such as fruits and vegetables are packed with essential vitamins, minerals and antioxidants that can provide many health benefits to boost your immune system and protect against diseases like stroke, diabetes, cancer, heart disease. They also assist in maintaining excellent oral health, as well. They can also provide energy to help you get through the day. Eating a variety of fresh fruits and vegetables on a daily basis will not only improve your dental health but also add an enjoyable crunch to your meals.



The Best at Home Products for Optimal Dental Care

In addition to the suggestions above, there are several dental products on the market that can assist in providing you with optimal dental care. We've tested several and recommend the following for healthy gums and a beautiful smile.  Please keep in mind that we may receive a commission when you click on our links and/or make a purchase. This, however, has no bearing on our reviews and comparisons. We do our best to keep things fair and balanced in order to assist you in making the best decision for you.


Steel Bite Pro

Steel Bite Pro is a dietary supplement that delivers promising healthy teeth in as fast as days. Gum problems and tooth decay are a real problem among smokers. In addition to the rise of high sugar food and unhealthy diets, our teeth take a beating while we neglect our overall dental care.  Steel Bite Pro gives people the edge they need to combat pesky oral and dental diseases by providing the body with vitamins and minerals it needs to combat the bacterial infestation primary in causing oral disorders such as gingivitis, periodontal disease, and plaque and tartar build-up. With active ingredients such as berberine, turmeric, and milk thistle, this supplement is the ultimate answer to falling teeth, bleeding gums, and debilitating pain and can also help whiten your teeth at the same time.

SNOW At-Home Teeth Whitening Kit

If your oral health is in decent shape, but you are simply looking to lighten your smile by a few shades or more without having to visit the dentist, then SNOW may be the right product for you! Formulated with leading cosmetic dentist, Dr. Brian Harris, SNOW is gentle on enamel for those with sensitive teeth and gums and delivers professional-level whitening experience for a steal of a price in nine minutes a day.

Cleaner Smile Teeth Whitening Kit

Want professional results without the high cost and hassle of going to the dentist? It’s easy to have a whiter, brighter celebrity smile with Cleaner Smile teeth whitening kit. Made from 35% Carbamide Peroxide, a superior whitening agent - Cleaner Smile is powerful enough to whiten deep stains caused by age, tobacco, coffee and tea yet safe enough for sensitive teeth.

Primal Life Organics Natural Teeth Whitener


Want whiter teeth but aren't comfortable doing so with the help of chemicals? Described as a "Mouth Detox", Primal Life Organic's Natural Teeth Whitener promises a healthy mouth with its completely natural formula … won't cause any pain or sensitivity… and is so effective it works in just 16-minutes. No expensive trips to the dentist, no swishing or stinging mouthwashes, you can powerwash years of tobacco, wine and coffee stains on teeth in just a few simple treatments.

In Conclusion...

As a smoker, it's up to you to maintain your overall health - and it all starts with good oral health care. By following a few of the suggestions above and scheduling regular dental visits, you'll avoid health concerns and maintain a longer, happier life overall!


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